The 4 Week Diet Review

You may have developed the habit of driving to work or school in the morning, to the point where you can enter your car and drive to your destination "without thinking". You may then consider driving as an EASY task.

What about the very first time you drove? That required a LOT of thinking, and chances are you considered it a DIFFICULT task. The differences are clear. Little to no experience in a particular skill proves to be difficult and more energy demanding (the brain is required to think more). However, lots of experience makes skills easy and less energy demanding (less thinking is necessary).

Basically, humans (and most other life forms actually) have gradually evolved to minimize energy and maximize productivity. That is essentially why habits develop in the mind of humans, they allow for more efficient survival with less energy use.

Let's now consider what is beneficial to our survival, or rather, what the brain perceives as beneficial. It will generally be along the lines of what keeps you safe, secure and alive. Thus, the brain will develop habits that provide you with more comfort and ease of living - that's its job. Unfortunately, some of the habits that enhance your survival are considered "bad". How is that even possible?

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Laziness is a habit. It definitely keeps you safe and alive, doesn't it? As far as the brain is concerned, that is all that matters. It sounds ridiculous, but that's how the brain operates. Laziness has the symptoms of a well developed habit - it is easy and doesn't take up much energy or thinking power.

What about being productive and taking action? Suddenly, that isn't so easy. There is a resistance, an unwillingness to take action - why? Let's remind ourselves of the brain's job - to keep you alive and safe. Taking action often involves some form of vulnerability, risk or discomfort, and of course, ENERGY - it goes against the brain's 'safe and alive' policy.